Spectacular:I followed my diet exactly as I am supposed to, and I exercised too!
Success:I followed my diet exactly as I am supposed to.
Oopsie:I cheated a little bit. But nothing drastic.
Fail:Yikes! I fell back into old habits. I did horrible. I need to do better tomorrow!
Official Cheat Day:I allow myself the occasional "cheat" day. I can cheat, but I still have to be reasonable with what I eat. I can not splurge. This way, I can still go out with my friends/family and be able to enjoy myself without having to worry about my diet.